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30 day shred level 2 exercise list
30 day shred level 2 exercise list













30 day shred level 2 exercise list
  1. #30 DAY SHRED LEVEL 2 EXERCISE LIST HOW TO#
  2. #30 DAY SHRED LEVEL 2 EXERCISE LIST FULL#

#30 DAY SHRED LEVEL 2 EXERCISE LIST HOW TO#

One of the highlights of the entire trip was learning how to make clotted cream in a time-honoured way from this beautiful woman now in her late 70s. The rich yellow butter is hand-churned from local clotted cream made in the traditional way by Barbara Anne Lane from the cream of her little herd of one Guernsey and four Jersey cows. The Coombeshead sourdough is made right there in the bakery in the farmyard and sent hundreds of miles to devotees in London every day. During the pandemic, they pivoted and created Coombeshead Provisions from the farm and gardens, also a Pop-Up Shop and courtyard café with a hugely impressive natural wine and local beer selection as well as sausages, rillettes, hogs’ pudding, piccalilli and a variety of cured meats and relishes from the pigs and garden produce. Tom Adams and his team of young cooks, chefs, bakers and gardeners are passionate about what they do. Its name means ‘hog with a lot of lard’, rightly prized for its flavourful marbled meat and abundance of wickedly decadent healthy, nourishing fat – no hormones, antibiotics, or growth promoters. They rear a few Mangalitsa pigs – an old-world Hungarian breed with thick curly hair that produces the sweetest, most succulent pork I’ve ever tasted. There are extensive no-dig vegetable beds, kitchen food waste is made into compost and almost 100 rare breed hens roam through the woodland. In 2019, we managed to book a two-night stay and loved everything about this little farmhouse hotel in the midst of a 66-acre regenerative farm and gardens. A simple twist on a tasty pre-dinner nibble.Īnd then on down to Coombeshead Farm in Lewannick on the Devon/Cornish border, the main focus of our visit to the UK. I also loved the toasted Marcona almonds with rosemary. I also remember scallops with sauternes butter sauce and the tiny Pyrenees lamb cutlets. I particularly enjoyed a little monkfish kebab with rouille and a sprinkling of chives. Again lots of little plates of seasonal food. Put Little French Restaurant in Westbury Park on your list too.

#30 DAY SHRED LEVEL 2 EXERCISE LIST FULL#

That was the beautiful Victoria Inn in Eastleach overlooking the 12th Century church and a magnificent bird cherry tree in full bloom, delicious and simple food.Īnother student who did a 12-Week Certificate Course in September 1998 popped in for breakfast while we were staying at Thyme in Southrop in the Cotswolds and another from 1989 joined us for a coffee catch up. ‘Come and see us’… ‘Can’t believe you are having lunch in my favourite local pub’…















30 day shred level 2 exercise list